Complex Carbohydrate Intolerance Information Center

Many foods that are part of a healthy diet can cause complex carbohydrate intolerance. This includes many vegetables like cabbage, broccoli and cauliflower legumes, grains, cereals, seeds, nuts and many prepared foods, such as chili and lentil soup. Print this list of foods that can cause CCI for your reference.

Vegetables	Legumes
Beets Broccoli Brussel sprouts Cabbage Carrots Cauliflower Corn Cucumbers Leeks Lettuce Onions Parsley Peppers, sweet	Black-eyed peas Bog beans Broad beans Chickpeas Field beans Lentils Lima beans Mung beans Peanuts Peas Pinto beans Red kidney beans Soybeans
Grains/Cereals/Seeds/Nuts	Others
Barley Breakfast cereals Granola Oat bran Oat flour Pistachios Rice bran Rye Sesame flour Sorghum, grain Sunflower flour Wheat bran Whole wheat flour	Bagels Baked beans Bean salads Chili Lentil soup Pasta Peanut butter Soy milk Split-pea soup Stir-fried vegetables Stuffed cabbage Tofu Whole grain breads