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Anyone who experiences bloating, discomfort and pain associated with gas as
a result of eating vegetables, legumes, nuts, seeds, grains or cereals can
be described as being Complex Carbohydrate Intolerant. Yet Complex
Carbohydrate Intolerance may demonstrate symptoms that are similar to other
gas-related conditions. So how can you tell whether you have CCI or another
gas related problem? Use the guide below to help you determine the cause of
your symptoms and how to treat them.1-2
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| Symptoms |
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| Activity Prior to Experiencing Symptoms |
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| Likely Cause |
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- Bloating
- Abdominal discomfort, including pain and pressure
- A "rumbling" feeling
- A lot of flatulence or having the need to pass gas
|
Consuming foods such as beans, broccoli, cabbage, cauliflower or other vegetables, seeds,
nuts or whole grains.
|
Complex Carboydrate Intolerance |
- Bloating
- Abdominal discomfort, including pain and pressure
- A "rumbling" feeling
- A lot of flatulence or having the need to pass gas
- Diarrhea
|
Consuming dairy products
|
Lactose Intolerance |
- Stomach (not the intestine) feels bloated or overfull
- Burping or the need to burp
- The need to flatulate
|
- Drinking carbonated beverages
- Eating too fast
- Eating chewing gum or hard candy
|
Gas from Swallowed Air |
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Remember, as with any other health problem, it is recommended
you consult your health care professional with any medical questions
or concerns. 1
References:
1 "Do Certain Foods Cause Bloating, Gas Pain or Discomfort?" pamphlet. Block Drug Company (Canada) Ltd.
2 Levine B, Weisman S. Enzyme Replacement as an Effective Treatment for the Common Symptoms of Complex Carbohydrate Intolerance. Nutrition in Clinical Care. 2004.
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